In Blog, Newsletter

I never said that every newsletter would be business related, and this one certainly isn’t.

One great lesson I’ve carried with me from a very, very young age was how to make a PB & J properly. It’s fuel when you’re busy working late, or carbs after a late night of drinking. It’s breakfast if you’re in a hurry, or dinner when there is nothing else in the fridge. It’s delicious.


  • Chunky Peanut Butter
  • Butter
  • Strawberry Jam
  • Wholewheat Bread
  • Homo Milk (3% I think)

You can almost not, not afford these ingredients. It’s beautiful.


The Magic Is in These Steps:

  1. Pull your butter and peanut butter out of the fridge a little early so they are easier to spread and don’t fuck up your bread. I hate leaks in my bread.
  2. Toast the bread.
  3. Butter first. Peanut butter second. Jam third. Go easy on that jam, you don’t need a mess on your hands.
  4. Bend each slice of bread in half – we’re not making sandwiches here.
  5. Pour your milk into a wide-mouthed mug (cup)
  6. Dip and enjoy.



  • I am serious about that jam thing, this is messy enough.
  • Chunky peanut butter is way better than smooth
  • The better quality ingredients, the better quality the product (think organic, local, etc).
  • Stay away from white flour, and too much sugar. If you’re working, you don’t want to crash.


Pretty straight forward right? I think I better make a video for good measure…



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